The Top 5 Grain Replacements
Lighten Up This Summer!
From Dr. Josh Axe, DNM, DC, CNS If you’ve been following the Paleo, gluten-free, GAPS, or ketogenic diet craze, you know that many people […]
Dr. Josh Axe
Should You Try A Ketogenic Diet?
It’s Different Than Just Going Low-Carb
From Dr. Josh Axe, DNM, DC, CNS. The ketogenic diet (or “keto,” for short) is a very low-carb diet that has been used by […]
The Top 5 Detox Foods
Dr. Axe Helps You Get Ready For Summer!
From Dr. Josh Axe, DNM, DC, CNS. It’s officially the detox time of year—when people seek to break unhealthy habits, boost weight loss and […]
5 Healthy Sugar Substitutes
And 11 Ways To Use Them!
From Dr. Josh Axe, DNM, DC, CNS Now that health experts are acknowledging that the root cause of America’s health crisis isn’t fat (and […]
5 Foods That Cause Inflammation
Consider Them The Enemy Of Weight Loss.
From Dr. Josh Axe, DNM, DC, CNS If you’re trying to eat a healthy diet that is not only good for your waistline, but […]
3 Supplements For Weight Loss
Consider Them Your Secret Weapon.
From Dr. Josh Axe, DNM, DC, CNS We’ve all heard the statistics: Two out of three adults in the U.S are considered overweight or […]
Why You Should Consume Bone Broth
5 Health Benefits You Need To Know
Scroll through above for the benefits of drinking bone broth! Bone broth is almost as trendy as avocado toast these days, and it only […]
5 Foods You Should Be Eating Daily
They Prevent Disease & Inflammation!
From Dr. Josh Axe, DNM, DC, CNS These days, it’s so simple to head to the drugstore or call your doctor to get a […]
How To Relax
5 All-Natural Remedies For Chronic Stress
From Dr. Josh Axe, DNM, DC, CNS These days, it’s almost trendy to say that you’re stressed. In fact, in America, being “stressed” is […]
A Healthier Way To Drink
Try One Of These Doctor-Approved Cocktails!
Scroll through above for healthy alcohol options! With all the outdoor social events, vacations, and lovely spring weather coming up, we plan on day-drinking […]
Are Your Hormones Balanced?
5 Signs They Might Not Be
From Dr. Josh Axe, DNM, DC, CNS. The topic of hormones is wide-ranging—from stress hormones like cortisol and adrenaline, to reproductive hormones like estrogen […]
How To Deal With A Leaky Gut
Everything You Need To Know
From Dr. Josh Axe, DNM, DC, CNS At this point, you’ve likely heard all about the gastrointestinal condition known as “leaky gut.” There are […]
5 Foods To Boost Your Mood
These Will Cure The Monday Blues!
From Dr. Josh Axe, DNM, DC, CNS. While there are many factors that can contribute to “bad moods”—including clinical diagnoses for depression or anxiety—lifestyle […]
2 Essential Oils You Need
Primrose Oil & Clary Sage Save All
As working city women, the grind truthfully never steps. We’re almost always working, which can make it hard to relax and to fall asleep […]
How To Lose 5 Pounds Fast
The Safe Way, From Dr. Josh Axe
From Dr. Josh Axe, DNM, DC, CNS We’ve all heard the statistics: Two out of three adults in the U.S are considered overweight or […]
The Top 3 Essential Oils
These Strengthen Your Immune System & Fight Stress!
From Dr. Josh Axe, DNM, DC, CNS. Nowadays, you can rarely visit a health site or listen to a wellness podcast without hearing something […]
7 Healthy Alcohol Options
A Doctor Gave Us Tips!
From Dr. Josh Axe, DNM, DC, CNS For many of us, socializing with friends over a few drinks is one of the best ways […]
Beat Cramps, Ban Bloat & Feel Better Fast
From Dr. Josh Axe, DNM, DC, CNS Women today have an estimated 450 periods during the course of their lives—and for many women, that […]
5 Spices That Heal Your Body
Make Your Pantry A Medicine Cabinet
From Dr. Josh Axe, DNM, DC, CNS Professional chefs and great home cooks know that careful seasoning is the secret to delicious food. A […]
5 Signs You Need More Sleep
None Include Feeling Tired!
From Dr. Josh Axe, DNM, DC, CNS The amount of sleep needed by each person varies, but for adults, getting at least seven hours […]
The Top 6 Detox Foods
Boost Energy, Burn Fat & Cure Your Cold!
From Dr. Josh Axe, DNM, DC, CNS. It’s officially the detox time of year—when people seek to fight off common colds, break unhealthy habits, […]
Lose Those Last 5 Pounds Quickly!
From Dr. Josh Axe, DNM, DC, CNS. Year after year, the results are the same: millions of people cite “losing weight” as one of […]
5 Signs You’re Low On Iron
And How To Fix It Naturally
From Dr. Josh Axe, DNM, DC, CNS. Iron is one of the most important nutrients to the body, as it is necessary for the […]
5 Mood-Boosting Foods
Eat These To Beat The Winter Blues
From Dr. Josh Axe, DNM, DC, CNS. While there are many factors that can contribute to “bad moods”—including clinical diagnoses for depression or anxiety—lifestyle […]
7 Brain-Boosting Foods
Get Smarter in 2017!
From Dr. Josh Axe, DNM, DC, CNS. We all know that there are foods that are good for our heart, bones and digestion, but […]
How To Avoid Getting Sick
The Foods That Prevent & Cause Colds
From Dr. Josh Axe, DNM, DC, CNS. It’s officially cold season, and everyone knows that dreaded feeling when the sickness is just beginning to […]
6 Foods That Cause Inflammation
These Findings May Surprise You
From Dr. Josh Axe, DNM, DC, CNS. For some of us, the word “inflammation” brings to mind images of arthritic senior citizens hunched over […]
6 Foods That Burn Fat & Build Muscle
These Actually Work.
From Dr. Josh Axe, DNM, DC, CNS For most people, the hardest part of the battle of the bulge is the fact that eating—which […]
The Ultimate 4-Step Health Plan
How To Bounce Back After Any Food-Binge
From Dr. Josh Axe, DNM, DC, CNS. Tis the season for holiday parties, cocktails and, more often than not, meals that are much larger […]
Because Abs Are Made In The Kitchen
From Dr. Josh Axe, DNM, DC, CNS For most people, the hardest part of the battle of the bulge is the fact that eating—which […]
The New Potato on the Web