6 Moves To A Tighter Butt

From Erika Bloom, Pilates Expert and Founder of Erika Bloom Pilates

With temperatures rising, getting a beach-ready butt is on just about everyone’s to-do list this summer.  While many glute workouts hone in on the glute max exclusively, our method focuses on accessing muscle groups that are harder to reach for the most body-changing results. This incredibly effective series targets the glute med, upper hamstring, intrinsic muscles of the hip, as well as pelvic alignment for a lifted, more shapely butt. Practice the six exercises in the slideshow above daily to perfect your backside.

Want more from Erika? Check out the best kept wellness secrets of celebrities, and then read how to have more energy.

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