From Erika Bloom, Pilates Expert and Founder of Erika Bloom Pilates
With temperatures rising, getting a beach-ready butt is on just about everyone’s to-do list this summer. While many glute workouts hone in on the glute max exclusively, our method focuses on accessing muscle groups that are harder to reach for the most body-changing results. This incredibly effective series targets the glute med, upper hamstring, intrinsic muscles of the hip, as well as pelvic alignment for a lifted, more shapely butt. Practice the six exercises in the slideshow above daily to perfect your backside.
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