The Top 10 Foods For Skin

From Joanna Vargas, Founder of Joanna Vargas Skincare and Salon.

Every girl I know wants clean, clear and glowing skin, especially for summer holiday parties and yes, the photos. My best tip is to start by eating a bit of avocado everyday as part of your salad, or even throwing a half of an avocado into your morning smoothie. Avocado supplies the skin with healthy fats and phytonutrients to hydrate from the inside out and bring back your glow.

  1. Cucumber
  2. Celery
  3. Parsley
  4. Spinach
  5. Kale
  6. Romaine
  7. Apple
  8. Pear
  9. Olive oil
  10. Avocado

And don’t forget to eat greens for every meal. This one is for your weight, for cellulite and skin. Want to look ready for summer? You need greens at every meal; it will slim you down, aid digestion so your skin glows and make you feel healthy!

Shop our favorite summer sunscreens here, then check out the best white summer clothes.