A Do-Anywhere Summer Workout

From Kathryn Budig, author of Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

We’ve reached that time of year where one day, it’s so gorgeous outside that you’ll do anything to stay in the sun all day. And the next day, it’s pouring down rain, and you’ve had to dig out the warm clothing you thought you were finished with until fall. Whether you’re stuck inside on a rainy day, or soaking up the sun in the beautiful spring and summer-like weather, here’s a simple and short flow of poses designed to help you save time, perk you up, and remind you that you possesses all the energy you need this season.

Want more from Kathryn? Read her travel routine and tips for looking more awake!