Scroll through above for easy ways to relax before bed!
Okay, okay – we know we shouldn’t be scrolling through our social media profiles in bed (the blue light disrupts our sleep patterns and strains our eyes). But we can’t seem to stop! We need to replace our bad habits with new ones, at least until we stop feeling the urge to scroll. Dr. Holly Phillips has helped us with multiple issues (staying focused, eating better, making smart snack choices) and now she’s back to give us five things to do before bed. Scroll through above for her remedies; they’ll help you get ready for bed more than Instagram ever will, we guarantee it.