Scroll through above for the nutrients that best boost your energy!
From Dr. Mark Hyman, Author of Eat Fat, Get Thin
Simply put, you have tremendous power over your metabolism and your health. Mind your nutrients, and you’ll increase your metabolism to become fit and healthy. Even if you’re predisposed to certain genes, you can control them with healthy eating and lifestyle choices. You are never stuck. These nutrients (whether taken as supplements or consciously eating whole foods with them) will help you naturally boost your energy and your metabolism! Scroll through above for the complete list.
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