How To Boost Your Energy

Scroll through above for the nutrients that best boost your energy!

From Dr. Mark Hyman, Author of Eat Fat, Get Thin

Simply put, you have tremendous power over your metabolism and your health. Mind your nutrients, and you’ll increase your metabolism to become fit and healthy. Even if you’re predisposed to certain genes, you can control them with healthy eating and lifestyle choices. You are never stuck. These nutrients (whether taken as supplements or consciously eating whole foods with them) will help you naturally boost your energy and your metabolism! Scroll through above for the complete list.

Want more from Dr. Mark Hyman? Read this guide to going gluten-free the healthy way. Then watch this yoga video or read Chloe Coscarelli’s morning routine.

The New Potato and its materials are not intended to treat, diagnose, cure or prevent any disease or ailment.All content on The New Potato (even when supplied by a medical professional) is intended for educational and conversational purposes only. Always seek the advice of your physician or healthcare provider before beginning any new diet, exercise regime, or wellness routine.