What To Eat To Boost Collagen

Scroll through above for the list of foods that boost collagen production!

Maybe we’re born with it….maybe it’s collagen? For a growing number of women, the fibrous protein is the secret to glowing skin—not to mention shiny hair, strong nails, and even healthy digestion. Collagen production is a major part of looking young, we’ve learned, and it decreases as we get older, which is partially responsible for premature aging. After the age of twenty-five, people are less efficient at making it, so your body just has to get it from other sources. Scroll through above for the best foods for stimulating collagen production; consider them your personal fountain of youth.

Add these probiotics to your diet to get clear skin, then try making your own bone broth!

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