3 Seeds You Should Be Eating

From Dr. Mark Hyman, Author of Eat Fat, Get Thin

“Superfood” carries a certain hype, but some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health. Food is the first and most powerful drug in my arsenal to treat patients. My three favorite seeds are chia, hemp and flaxseeds. You can add all three super seeds to smoothies, puddings or on top of coconut yogurt with berries. Let’s look at their benefits.

– Chia seeds provide an excellent source of anti-inflammatory omega-3 fatty acids that have numerous benefits, including glowing skin and mental clarity. Just one ounce of chia seeds packs a whopping 10 grams of fiber. Its insoluble fiber acts as a prebiotic that feeds friendly gut bacteria and ferments into short-chain fatty acids to support gut health. Chia seeds also contain more protein than most plant foods. And they contain more calcium than milk.

– Hemp seeds provide healthy omega-3 fats, protein, B vitamins, magnesium, zinc, and iron.

– Flaxseeds are another great source of omega-3 fats, dietary fiber, and essential vitamins and minerals. Flaxseeds have powerful, anti-cancer, hormone-balancing phytonutrients called lignans. Freshly ground flaxseed sprinkled into a smoothie is an excellent way to ease constipation.

Want more from Dr. Hyman? Check out this guide to the healthiest fats & why you should be eating them daily!

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