Scroll through above for the daily instructions!

Is the mere mention of “bikini season” throwing you in a mild panic? Same; we haven’t been to the gym in um…a minute and haven’t exactly been eating clean. It’s time to shed our winter coats – literally and figuratively. We called upon trainer to the stars, Anna Kaiser of AKT InMotion – who trains the likes of Sarah Jessica Parker, Kelly Ripa and Sofia Vergara – to give us a guide for a ten day detox plan that is actually feasible. Scroll through above for her full guidelines; because if they’re good enough for SJP, they’re good enough for us…..

For information on anti-inflammatory foods, read this. Then find out which vitamins you should be taking!