7 Causes of Inflammation

Scroll through above for the 7 things that cause inflammation!

Did you know that chronic inflammation (caused by the foods you eat) can make you significantly more likely to develop cancers and cardiovascular diseases? Inflammation and heart health go hand in hand; when one goes up, the other goes down. The foods you’re eating on a daily basis, even if you think they qualify as health foods, can be building up acid in your system which causes inflammation that can manifest in arthritis, acne, fatigue, bloating and weight gain and  lead to much more serious ailments. It can seem overwhelming to cut out everything that causes inflammation (like getting rid of your morning coffee), but Dr. Mark Hyman gave us seven triggers to avoid. These are small changes that have big impact! Scroll through above for the complete list.

Read this guide to going gluten-free the healthy way and find out about healthy fats. Then see which vitamins you should be taking every day!