7 Benefits Of Eating More Fiber

Scroll through above for 7 reasons you should be eating more fiber!

When we talked to Dr. Mark Hyman about his favorite superfoods last week, we noticed a common theme: almost all of them were fibrous. Coincidence? Definitely not. Fiber is a superfood in and of itself; we should all be eating more of it every day. Wondering what it does for your body? We were, too, which is why we asked Dr. Hyman to give us seven benefits of eating fiber. Scroll through above for his full list, then check out this guide on ways to add more fiber to your diet.

Want more from Dr. Mark Hyman? Read his guide to going gluten-free the healthy way and see what he told us about healthy fats. Then find out which vitamins you should be taking!

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All content on The New Potato (even when supplied by a medical professional) is intended for educational and conversational purposes only. Always seek the advice of your physician or healthcare provider before beginning any new diet, exercise regime, or wellness routine.