Scroll through above for 7 reasons you should be eating more fiber!
When we talked to Dr. Mark Hyman about his favorite superfoods last week, we noticed a common theme: almost all of them were fibrous. Coincidence? Definitely not. Fiber is a superfood in and of itself; we should all be eating more of it every day. Wondering what it does for your body? We were, too, which is why we asked Dr. Hyman to give us seven benefits of eating fiber. Scroll through above for his full list, then check out this guide on ways to add more fiber to your diet.
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