6 Foods High In Probiotics

Scroll through above for a list of probiotic rich foods!

By now, we all know that probiotics are important; they’re responsible for maintaining a healthy microbiome, which keeps us from bloating and makes our skin glow. It’s easy to pop a probiotic pill, but we’d rather get our nutrients from whole, clean foods. How do we get probiotics naturally? That’s where Mikaela Reuben comes in. We consulted the nutritionist for the best probiotic-rich foods. Scroll through above for her list!

Check out this smoothie cleanse and gave these tips on how to nix those extra pounds.