The Elimination Diet Shopping List

Scroll through above for the foods safe to eat on the elimination diet!

We all want to have glowing radiant skin, an abundance of energy, and a positive emotional state of well-being. What if I told you the secret to feeling amazing has a lot to do with what’s on the end of your fork? If you want to have a positive impact on the way your skin and body look and feel, being mindful about what you choose to eat is one of the first steps.

A quick way to get rid of foods that may irritate your body and cause acne? Try the elimination diet for a few weeks. Made popular by Gwyneth Paltrow, the diet removes alcohol, inflammatory foods, nightshades, sugar, gluten and dairy. We know, it sounds extreme. But trust us, the elimination diet seriously helps jumpstart a new regimen and is useful for figuring out what your body needs to run best. Scroll through above for foods that you should be eating on the elimination diet!

Can’t commit fully? Check out these low sugar alcohols and these organic skincare products.