Scroll through above for the best good fats!
By now, we know that we should be eating more fats. Dr. Mark Hyman taught us that we should be mindfully eating only the good fats. What are “good fats,” you ask? Think complex fats form whole foods – not fried chicken or mozzarella sticks. Healthy fats, like the ones Dr. Hyman recommends, are good for collagen production, slimming your waistline, and glowing skin. Bonus – they make you feel fuller longer, so you’ll be less likely to binge on junk. Scroll through above to find out the 7 that Dr. Hyman recommends eating.
Want more from Dr. Hyman? Check out his full guide to fats here!