5 Signs You’re Not Eating Enough Fat

Scroll through above for five signs your body isn’t getting enough fat!

From Dr. Mark Hyman, Author of Eat Fat, Get Thin.

Your body gives you signs whether or not you are getting enough quality fat. The higher-quality the fat, like the ones in the image above, the better your body will function. That’s because the body uses the fat you eat to build cell walls. You have more than 10 trillion cells in your body, and every single one of them needs high-quality fat. How do you know if your cells are getting the fats they need? Your body sends signals when it’s not getting enough good fats. Scroll through above to see what they are, then add some sources of good fat to your diet ASAP.

Check out this guide to which foods build muscle then read the full fat guide here.