The Ultimate Yoga Bible

Scroll through above for our favorite yoga poses!

It’s officially 2017, and our fitness goals are going strong. Making it to the gym in the cold or after work, though, is a challenge. That’s why we’re focusing on exercises we can do in the comfort of our own homes, like yoga or pilates. Any of the soothing yoga moves above can be done anywhere – say, in your living room wearing pajamas with Netflix streaming. Scroll through above for the most effective yoga moves you can do anywhere, from our favorite yoga gurus Kathryn Budig and Rachel Brathen!

Yoga not your speed? Read why you don’t need cardio or do this routine from Akin Akman