The Do-Anywhere Yoga Routine

Scroll through above for a do-anywhere yoga routine!

The holiday season is incredibly taxing. The next month is sure to be a whirlwind of office parties, family get-togethers, gift-giving, and various other celebrations. We’re excited, but at the same time, can’t help but think about how stressed we’ll be. To cut down on stress, it’s important to take care of yourself, especially when you’re on the road. We consulted our yoga guru, Aim True Author and Yoga Instructor Kathryn Budig, for a routine that can help us focus and center, wherever we are. Scroll through above for her moves!

Want more form Kathryn? Read her guide to staying sane this holiday season, then treat yourself to a spa day.