Rid Yourself of Election Anxiety

Scroll through above for 7 ways to be calmer, and slow down!

Election anxiety is a very real phenomenon, and right now, our suffering is at its climax; the highest it’s been at this year (and we didn’t think any higher was possible). The stress of Facebook feed rants, watching what you say in mixed company, and a poll seemingly coming out every five seconds all add up to us wanting to crawl back under the covers and stay there until Wednesday – There’s gotta be a healthier way to deal.

We’re choosing to take a deep breath, let shit go, and let live this week, Potatoheads. Scroll above for the best tips on slowing down and relaxing from Dr. Libby Weaver. Because there’s only one day left of this election cycle – let’s all just keep calm and carry-on.

For more information or to purchase Dr Libby’s books visit www.drlibby.com or if you want to try one of Dr. Libby’s Rushing Women Syndrome courses, click here

Don’t forget to read this article on how to relax from Kelly Morris. Need better sleep? Try one of these tips from Dr. Holly Phillips.