How To Take A Magnesium Bath

It may surprise you to know that baths are good for you in so many ways, especially when they’re filled with Epsom Salts. If you’ve never done an epsom salt bath, you should know there are countless benefits to incorporating it into your weekly, if not daily, routine.

Besides simply being a great way to relax, epsom salt baths boost your magnesium levels, which in turn causes better circulation. This flushes out toxins, provides relief from sore muscles and stress and manages the regulation of blood sugars. It also can soothe aches, bruises and headaches, on top of which it’s a great natural exfoliant. 

Here’s how to turn your bath into a detox oasis…

What to Do:

Add 2 cups Epsom Salt to a bathtub full of warm water (not too hot). Soak for at least 12 minutes. Maybe throw on some Prince for a Pretty Woman vibe. Enjoy!

Not a fan of baths? Do this face mask today. Or just read these tips on how to relax