10 Foods That Balance Hormones

Scroll through above for ten foods that balance hormones

Even though your boyfriend is absolutely and automatically always wrong when he asks if you have your period when you swear you’re not in a “mood,” we can still keep between us girls that there are times you’re feeling hormonal. There are times when something small can seem like something big, or you’re just not feeling like yourself, and once in awhile hormones can be to blame. We thought there was no better time than fall  to check in with our go-to nutritionist – Mikaela Reuben – about foods that help keep your hormones in balance. Scroll through above, and be ready for an improved mood…

Want to learn more about how food affects us? See these 10 foods that boost your mood, and click here to learn about foods that help you sleep