The Ultimate Guide To Stretching

Scroll through above for a full-body guide to stretching

Yesterday we covered some serious R & R with DIY face masks, today we’re throwing back to all the incredible stretches we’ve tried on the site, for every part of the body. For us, stretching is not only a way to lengthen and heal, but it’s also a way for us to meditate and relax. There’s no better way to start the day than with even just a few stretches, which is why we’ve given you a guide above to all the parts of the body and how to stretch them. What else is there to do on a holiday weekend? (besides eat and drink, obviously).

For more exercises from Heather Andersen see her guide to getting crop top abs, and her advice for achieving the perfect bikini bottom