6 Healing Foods You Should Eat

Scroll through above for the six healing foods you should eat!

We often find ourselves asking which foods are inflammatory and which are healing. The healing food items we feel more freedom in indulging in, and when stomach pain and bloating hit we find the above list of six, from paleo guru Cassy Joy, to be a good go-to. Here’s what she had to say about them:

“The following foods can be wonderfully supportive of a healthy lifestyle! While portions do still matter, the following foods are important categories to enjoy every day. I encourage you to keep things colorful and varied so you’re taking in a variety of nutrients.”

For more from Cassy Joy see her ultimate paleo grocery list, and click here for her full article on slimming down in 4 weeks