Scroll through the slideshow above for a list of potassium rich foods.
There are so many vitamins and minerals that we have to remember to consume, sometimes it is hard to keep up. While you’re busy making sure your diet includes omega-3‘s, vitamin c and heart healthy fats, sometimes you forget about other things…like potassium! Don’t worry: You have us; less annoying versions of your Mom. We’ll always be around to ensure you are aware and informed.
Potassium is essential for brain function as well as muscle function, and plays a role in maintaining strong bones. It also helps to reduce stress levels and helps to increase metabolism. Yes – this mineral has a multitude of benefits and is an integral part of maintaining a healthy, functioning body. So, how do you make sure you’re getting enough of this multi-tasking mineral? Well, just refer to the slideshow above for a list of potassium rich ingredients.