The Ultimate Full Body Workout

Trainer Akin Akman has an army of followers, and it’s no surprise he does: Both his workout and his abs are foolproof. It being summer and all, we couldn’t help but check in with Akman on an incredible top-to-bottom plank workout routine that would do full-body wonders. Planks are that exercise you do that makes you’re whole frame shake, and seems to tone your arm, butt and abs simultaneously: So why not hear about ten different ways to do those?

That’s right, there’s not just the simple plank you know of, but many variations of a plank that will do wonders for your core; and everywhere else at that. See below for 10 incredible plank exercises you can do at home, that will leave you’re entire body feeling satisfyingly exhausted and (more importantly) tighter…

For more from Akin, see his guide to a quick leg workout. Also see his favorite ab workouts.