Get Pilates Arms & Ass Fast!

It’s summer, want quick toning ideas for your arms and derriere? New York Pilates’ Heather Andersen gave us four easy exercises you can do right before you hit the beach, or go out at night in your newest racerback dress, that will show an immediate difference in these quick-to-respond areas of your body.

Want that lean look when it comes to your arms and that built look when it comes to your butt? We absolutely have you covered: Or at least, Heather does. These are exercises easy to at home or even on a break at work, so go you crazy potatohead, tone up the fast and easy way…

For Heather’s tips on working out your abs, see here! Also read this post from Heather on how to stretch at your desk