A Guide To Portion Control

Many people fail to realize that half the battle of¬†eating healthy is portion control. There’s a slew of those that have had successful weight loss who’ve said they did it by – not just changing what they eat – but rather cutting down the amount. That new amount was the actually definition of a serving, but really: What is a serving?

From almonds, to avocados to salmon, we love to eat any and everything our nutritionist friends tell us to! We stock up on plant proteins, on ingredients with omega 3’s, and fats that are said to help us focus. But how much of a good thing is too much? We decided to do some research. See above for a list of what you’re probably eating on a day-to-day basis, and how much you should actually be having of it.

See here for foods that fight inflammation, or read this guide to losing water weight.