Why Salt Is Good For You

Scroll through above for the 10 health benefits to sea salt.

The cure for anything is salt water; or at least, that’s often how the beach makes us feel. We feel cliche for saying it, but the way the ocean makes our hair and skin feel post-Montauk leaves us wondering: Is sea salt actually healthy for you?

Turns out that it can be, when sourced properly, which is why we’re turning to sea salt to help our skin, hair, and even our immune systems this fall. So while you may not be going swimming in the ocean anytime soon, you can still lap up all the positives the sea has to offer. Scroll above to find out the surprising ways sea salt helps your body function at its best, then make yourself some salty popcorn and red wine a la Olivia Pope. Just because it’s good for you….

For the best uses for coconut oil read this, and see here to learn how to take an amazing epsom salt bath.