31 Days of Healthy Breakfast

Above are your next seven days of recipes, and below is the grocery list you’ll need for them. What better thing to do on a Sunday? You may have heard, but we’re giving you thirty-one straight days of healthy breakfast recipes, accompanied by a shopping list each week of what to get. Because, it’s true, breakfast is actually the most important meal of the day. Even though we do sometimes fall prey to the whole consume-near-to-zero calories throughout the day so we can binge at dinner, we’re usually good at kicking off the day right with a healthy breakfast.

But some of you may be wondering, what is a healthy and simultaneously enjoyable breakfast? The drab grapefruit and black coffee seems oh-so-depressing, and sometimes egg whites on their own just don’t cut it. We’ve got you covered with breakfasts chock full of healthy fats. See Week 4 above, and your grocery list below…


1 loaf, bread of choice (Day 1, Day 4, Day 7)

1 Avocado (Day 1)

1 Lemon (Day 1)

Feta Cheese, crumbled (Day 1)

A dozen eggs (Day 1, Day 3, Day 4, Day 7)

Almond milk (Day 2, Day 5, Day 6)

1 jar Roasted Red Peppers (Day 1)

1 container strawberries (Day 2, Day 5, Day 6

1 red bell pepper (Day 4)

2 pitted dates (Day 2)

1 can Coconut Milk (Day 3)

7 tomatoes (Day 4, Day 7)

1 onion (Day 4)

3 cloves garlic (Day 4, Day 7)

1 bunch parsley (Day 4)

1-2 Dried Figs (Day 5)

Fig Preserves or Fig Jam (Day 5)

1 pack Blueberries (Day 6)

1 bunch Spinach (Day 6)

1 Banana (Day 6)

Granola of choice (Day 6)

2-3 slices Gruyere cheese (Day 7)


Cracked Black Pepper (Day 1)

Sea Salt (Day 1, Day 3, Day 7)

Quinoa (Day 2)

Chia seeds (Day 2, Day 5)

Almonds (Day 2)

Coconut flakes (Day 2, Day 5)

All Purpose Flour (Day 3)

Sugar (Day 3)

Baking Powder (Day 3)

Baking Soda (Day 3)

Cream of Tartar (Day 3)

Matcha Powder (Day 3)

Coconut Oil (Day 3)

Butter (Day 3)

Maple Syrup (Day 3)

Extra virgin olive oil (Day 4)

Cayenne (Day 4)

Paprika (Day 4)

Oats (Day 5)

Buckwheat Groats (Day 5)

Almond Butter (Day 5

Honey (Day 5)

Frozen Acai Puree (Day 6)

Peanut Butter (Day 6)

Hemp Hearts (Day 6)

Flax Seeds (Day 6)

Vinegar (Day 7)

If you haven’t seen week 1 of healthy breakfasts, click here! And if you missed week 2 and 3, read this and this.