31 Days of Healthy Breakfast

Above are your next seven days of recipes, and below is the grocery list you’ll need for them. What better thing to do on a Sunday? You may have heard, but we’re giving you thirty-one straight days of healthy breakfast recipes, accompanied by a shopping list each week of what to get. Because, it’s true, breakfast is actually the most important meal of the day. Even though we do sometimes fall prey to the whole consume-near-to-zero calories throughout the day so we can binge at dinner, we’re usually good at kicking off the day right with a healthy breakfast.

But some of you may be wondering, what is a healthy and simultaneously enjoyable breakfast? The drab grapefruit and black coffee seems oh-so-depressing, and sometimes egg whites on their own just don’t cut it. We’ve got you covered with breakfasts chock full of healthy fats. See Week 3 above, and your grocery list below…


A dozen Eggs (Day 1, Day 3)

1 container Coconut Milk (Day 1, Day 2)

1 container Almond Milk (Day 2, Day 4)

1 container Cashew Milk (Day 6)

3 mint leaves (Day 2)

1 Zucchini (Day 3)

1 small bunch Sage (Day 3)

Small wedge of Parmesan (Day 3)

Almonds (Day 5)

Dried Cranberries (Day 5)

Frozen Acai Puree (Day 6)

1 container strawberries (Day 6, Day 7)

1 container blueberries (Day 6, Day 7)

2 bunches Kale (Day 6, Day 7)

1 container spinach (Day 7)

3 Bananas (Day 6, Day 7)

1 Avocado (Day 7)

1 small Coconut Water (Day 7)


Coconut Flour (Day 1)

Baking Soda (Day 1)

Cinnamon (Day 1)

Coconut Oil (Day 1, Day 5)

Maple Syrup (Day 1, Day 2, Day 5)

Vanilla Extract (Day 1, Day 2, Day 4, Day 5)

Chia Seeds (Day 2, Day 4, Day 5, Day 6)

Cacao Powder (Day 2, Day 6)

Agave Nectar (Day 4)

Matcha Powder (Day 4)

Kosher Salt (Day 4, Day 5)

Rolled Oats (Day 5)

Flax Seeds (Day 5, Day 6, Day 7)

Honey (Day 5)

Almond Extract (Day 5)

Spiraling (Day 6)

Hemp Seeds (Day 7)


Goji Berries (Day 7)

Sunflower Seeds (Day 7)

Coconut Flakes (Day 5)

Sesame Seeds (Day 7)

For week 1 of healthy breakfasts, see here! And if you missed week 2, read this