7 Days Of Smoothies

Last Sunday we gave you your first seven days of smoothies, and now we’re giving you your second. Because really, at this time of year, you can’t have too many smoothie recipes at your fingertips right? It’s a great substitute to juicing, you can mix and match the recipes to make a cleanse, and it’s actually a satisfying and delicious healthy option. We see the benefits in our skin, energy and digestion, and hope you will two. Peruse above for a recipe per day, and see below for the shopping list you’ll need! Smooth sail this week with some yummy smoothies…

smoothies-to-make-this-week

4 bananas (Day 1, Day 3, Day 4, Day 7)

3 avocados (Day 1, Day 2, Day 4)

1 container blueberries (Day 1, Day 3)

1 container blackberries (Day 1, Day 3)

2 containers strawberries (Day 2, Day 3, Day 4)

1 Mango (Day 4)

1 ounce Walnuts (Day 1)

1 ounce Cashews (Day 5)

1 ounce Brazil Nuts (Day 7)

6 Mint Leaves (Day 5)

3 bags spinach (Day 1, Day 2, Day 3, Day 4, Day 5, Day 7)

1 Orange (Day 2)

2 Lemons (Day 5, Day 7)

8 Medjool Dates (Day 6)

1 Lime (Day 2)

1 bag frozen peas (Day 5)

1 bunch kale (Day 2)

1 Green Apple (Day 7)

what-to-keep-in-your-pantry

Coconut Oil (Day 3)

Cinnamon (Day 3, Day 6)

Almond Butter (Day 3, Day 6)

Almond Milk (Day 1, Day 3, Day 4, Day 6)

Bee Pollen (Day 1)

Spirulina Powder (Day 1, Day 2, Day 7)

Matcha Powder (Day 4)

Oats (Day 6)

Cacao (Day 6)

Hemp Hearts (Day 7)

Himalayan Sea Salt (Day 6)

Coconut Butter (Optional, Day 7)

For more smoothie recipes read our 7 Days of Smoothies post from last week. Not a fan of smoothies? Try these juices instead