Scroll through above for tips on how to lose weight fast
That couple of extra pounds, or what we like to coin ‘the extra layer’ pre-spring is something we all might experience in one form or another. It’s a beautiful combo of red wine, meaty meals and cold weather comfort foods…but now it’s warm out and we all kind of want to get beach/Hamptons ready. Nutritionist Mikaela Reuben gave us fifteen tips to incorporate into our regimens, that actually can help shed a few pounds fast.
Wellness-wise though – whether you want to actually lose weight or not – they’re also just good pointers. For example, skipping meals is a major don’t, and chewing slowly is a major do. Whether you want to shed pounds or not, it’s advice like this that’s just good to know. Peruse above for her fifteen must-read pieces of wellness-wisdom…
For more tips from Mikaela Reuben, why not read about snacks to stabilize blood sugar, or foods that burn fat.