How To Lose Weight Fast

Scroll through above for tips on how to lose weight fast

That couple of extra pounds, or what we like to coin ‘the extra layer’ pre-spring is something we all might experience in one form or another. It’s a beautiful combo of red wine, meaty meals and cold weather comfort foods…but now it’s warm out and we all kind of want to get beach/Hamptons ready. Nutritionist Mikaela Reuben gave us fifteen tips to incorporate into our regimens, that actually can help shed a few pounds fast.

Wellness-wise though – whether you want to actually lose weight or not – they’re also just good pointers. For example, skipping meals is a major don’t, and chewing slowly is a major do. Whether you want to shed pounds or not, it’s advice like this that’s just good to know. Peruse above for her fifteen must-read pieces of wellness-wisdom…

For more tips from Mikaela Reuben, why not read about snacks to stabilize blood sugar, or foods that burn fat.

Comments

sarah

April 19th, 2016

thanks

Jen

April 20th, 2016

Great suggestions. I’ve been on my weight loss journey for a few months now, actually read a personal review about strength training and it seemed like a solid plan. I couldn’t have been more excited about the results, as I am now 40 pounds lighter than when I first started using it. This site was very helpful to me — if you want to check it out yourself you can read it here http://cutt.us/fitns3

sarah
April 19th, 2016
thanks
Jen
April 20th, 2016
Great suggestions. I’ve been on my weight loss journey for a few months now, actually read a personal review about strength training and it seemed like a solid plan. I couldn’t have been more excited about the results, as I am now 40 pounds lighter than when I first started using it. This site was very helpful to me — if you want to check it out yourself you can read it here http://cutt.us/fitns3