Foods To Avoid On The Alkaline Diet

alkaline diet tips for weight loss

From Dr. Daryl Gioffre

When you are looking to transition to the alkaline lifestyle and take your health and energy to the next level, sometimes it requires just some small tweaks, swaps, and substitutions. Knowing what some of these ‘smart alkaline substitutions’ are will help you look better, feel better and slim down, too! Here is my list of the most important swaps you need to know about. Cut down on these foods to reduce acidity and inflammation in the body!

Swap this out:

White Rice


Canola Oil


Balsamic Vinegar


Milk Chocolate

Table Salt


Soy Sauce



Bottled/Tap Water

Fruit Juice


Learn more about Dr. Daryl and the alkaline diet here.

Check out our guide to the Paleo Diet. You can also learn about Clean Eating with Candice Kumai. Also read about how to incorporate more probiotics into your diet.