Scroll through above for 7 yoga poses!
It’s no secret that yoga promotes physical and mental health as well as overall well-being. You’ve probably already heard many of yoga’s health benefits, but a few unexpected advantages of practicing yoga include: fertility aid, hangover relief, asthma ease, insomnia buster, and memory boost. Even adding just a few poses to your daily routine can promote health, making yoga both a time-efficient and beneficial practice. If you’re asking, “Where do I begin?” the solution is simple. Scroll through above for a guided walk through seven yoga poses!