7 Yoga Poses to Practice At Home

Scroll through above for 7 yoga poses!

It’s no secret that yoga promotes physical and mental health as well as overall well-being. You’ve probably already heard many of yoga’s health benefits, but a few unexpected advantages of practicing yoga include: fertility aid, hangover relief, asthma ease, insomnia buster, and memory boost. Even adding just a few poses to your daily routine can promote health, making yoga both a time-efficient and beneficial practice. If you’re asking, “Where do I begin?” the solution is simple. Scroll through above for a guided walk through seven yoga poses!

Don’t forget to read this article on how to relax from Kelly Morris. Need better sleep? Try one of these tips from Dr. Holly Phillips.