How To Balance Your Hormones

Here at The New Potato, we’re constantly looking for healthy, natural ways to practice wellness. We’re also constantly trying to find ways to practice wellness that involve eating…so sue us. Lucky for us we have a favorite nutritionist, Mikaela Reuben, who practices balance rather than extremes – and balance is key. Here, she shares some foods that help you balance hormones effectively.

From Mikaela Reuben

The human body needs proper building blocks to synthesize effective hormones. By supplying ample fats, proteins, vitamins and minerals whole foods become the foundation of a functioning endocrine system. Above are some of the foods to include in the diet which help with hormone balancing and moderation.

*Illustration by Billur Kazaz