Foods That Help You Sleep

When we chatted with Dr. Holly Phillips, she taught us that what you eat can affect the quality of your sleep on any given night. Some foods sabotage sleep, while others specifically promote it. You can get more creative than chamomile tea or Tylenol PM; in fact, there are ten foods you can eat that will help you catch more Z’s. Holly Phillips filled us in on just what those are, and we’re pretty sure you’re about to sleep well this week thanks to the list…

Read Holly’s tips on how to avoid the 4pm slump. Also check out her guide on how to unwind before bed