10 Foods That Sabotage Sleep

Scroll through above for foods that sabotage sleep. 

When we chatted with Dr. Holly Phillips, she taught us that what you eat can affect the quality of your sleep on any given night. Some foods help promote sleep, but some foods are also specifically sleep saboteurs. Did you even realize there were sleep saboteur foods besides caffeine? Well there are. Peruse the ten Holly Phillips gave us, and make sure you avoid them close to bedtime if you have any plan of catching some Zzz’s this week…

Want more tips? Check out how to unwind before bed or how to avoid the 4pm slump