How To Get A Flat Stomach

Scroll through the slideshow above to see the list of high-fiber foods.

An easy way to cut bloat and build abs? Increasing the fiber in your diet. Fibrous foods encourage detox, cut down on water weight, and flush out your system, if you catch our drift. Not all fiber is created equal, though. Packaged, often processed foods have shameful amounts of sugar, empty carbs and calories. They’re also incredibly acidic and can make you feel bloated, sluggish and inflamed. We come up with a list of high-fiber foods that are actually healthy, so you can work on your flat stomach and feel like you’re indulging at the same time. Scroll through the slideshow above to see the list.

See the ultimate alkaline grocery list, and these tips on the best workouts for staying alkaline