Happy Heart Health Month! You should be maintaining a heart-healthy diet year-round, but if it weren’t for the packages at the grocery store advertising “heart healthy,” would you know what to pick up?
Eating healthy for your heart doesn’t mean you have to compromise your body’s pH balance. A low-acid, high-alkaline and plant-based lifestyle is naturally heart healthy, helping to lower cholesterol, control blood sugar levels and combat heart disease. You don’t need red wine for that! Scroll through above to find out what foods are best for your heart and promote alkalinity.