14 Clean Foods You Should Eat

You know the old phrase “you are what you eat.” Well, it’s true. And since we started becoming more mindful about what we’re putting into our bodies, we’re convinced now more than ever that every little thing we ingest matters. Thanks to clean eating queen Candice Kumai, we’ve learned about foods we should avoid, and foods we should be eating, and we’ve begun paying better attention to how we’re feeling afterwards.

Clean eating is a lifestyle, not a process of cutting everything and anything out. Don’t view it as a diet, consider it as a general guide — a roadmap for a healthier life (or simply a healthier week). Check out the 14 clean foods you should be eating above, and feel a little fresher his week…

Here are three ‘clean eating’ recipes to get you started. Find out what clean drinks you should be drinking according to Candice.