6 Incredible Plant Proteins

Last week was all about going vegan and following a plant-based diet. Chef Daphne Cheng gave us a great guide to get you started as well as seven easy food swaps. However, you might be left wondering: How do you get significant protein on a plant-based diet? Scroll above for six ingredients to start incorporating into your diet now to boost your protein intake. Because as Dr. Perricone says – “protein is vital to a defined cheekbone.”

Want to know which healthy fats you should be eating? Click here. Here is a great list of foods that will help you sleep