How To Use Chia Seeds

Scroll through above for our favorite chia seed recipes!

Chia seeds are among the most nutritious foods on the planet. They’re loaded with fiber, protein, and Omega-3 fatty acids – plus, they’re gluten free. We’re often left wondering just how to incorporate these tiny little seeds into our diets more. Not only are chia seeds the perfect garnish for everything from acai bowls to quinoa porridge, but they also make a mean pudding. Talk about a guilt-free dessert! Scroll through above for recipes that make it almost too easy to add chia seeds to your diet.

Check out this one day cleanse or this guide on gut health. Then find out which vitamins you should be taking!