15 Fats You Should Eat

Scroll through above for 15 fats you should eat, because yes, it’s true, you can eat fats and be healthy all at the same time. While we know certain obvious fats like avocado and walnuts are good for you, there are many more to be discovered, all courtesy of Meredith Baird – a guru of all things clean eating. Baird continuously develops clean recipes for her wellness blog – Poppy & Seed – which we’ve been having a blast exploring.Whether it be for energy or glowing skin, there are too many benefits from healthy fats to name, and luckily Baird gave us fifteen of them above…

Read about being heart healthy, Potassium-rich foods or how to not get sick.