healthy fish recipes

Hempseed-Encrusted Grouper

From Dana James, Food Coach NYC


2 Wild-Caught Grouper Filet

1/2 Organic Lemon, sliced thinly

3 fresh Rosemary Sprigs

3 fresh Oregano Sprigs

Dash of organic Red Pepper Flakes

Several generous shakes of organic cracked Black Pepper

Sprinkle of Himalayan Sea Salt

4 tablespoons Organic Raw Hempseeds

Organic Virgin Olive Oil


Preheat oven to 375 F. Drizzle olive oil over a parchment paper-lined baking sheet and top with lemon slices and half of the fresh herbs. Place grouper filets and top with spices, hempseed and remaining herbs. Bake for 15-20 minutes until fish is flaky and top begins to crust. Serve on top of fresh seasonal greens and enjoy with your best friend or your honey.

Photographed by Dana James.


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