Non-Dairy Apple Parfait


½ cup soaked raw cashews (soak 20 mins-1 hour)

½ cup unsweetened almond or coconut milk

½ tsp. vanilla

1 cup chopped apple

1/3 cup rolled gluten-free oats, uncooked

1 tbsp. hemp seeds


Combine cashews, almond milk, and vanilla in a blender and blend until smooth. Layer ingredients in a small cup: heaping spoon of cashew cream, spoonful of apples, top with oats and hemp seeds and enjoy!

Photographed by Alli Shepherd.