Candy Cane Smoothie

Serves: 2 prep time: 10 minutes

You will need:

For the green layer

3 leaves kale

1 frozen pear, core removed

1 cup coconut water

Juice of lime

For the pink layer

1/2 cup strawberries

1 cup coconut water

1 tablespoon oats or teaspoon chia

For the white layer

1 cup coconut milk

½ tsp. vanilla bean paste

2 teaspoons maple syrup

Juice of 1/2 lime

Coconut flakes (for garnish)

Let’s make it:

Blend layers separately. Pour into jar by pouring mixture over back of spoon pressed up against the side of the jar. Rotating around each side of jar for even layers. Garnish with coconut flakes.

Recipe Courtesy of Lorna Jane Clarkson | Photographs Courtesy of