Sticky Date Smoothie

Serves: 1 prep time: 10 minutes

You will need:

For the caramel sauce

5 medjool dates

1/4 cup warm water

Place dates and water in blender and blend until smooth and thick. Adding more water if necessary. Swirl around sides of jar before pouring in smoothie mixture.

For the smoothie

3 medjool dates

2 tablespoons oats

1 tablespoon nut butter

1 cup almond milk

1 teaspoon cacao

Pinch cinnamon

Pinch Himalayan salt

Let’s make it:

Place all ingredients in blender and blend until deliciously smooth.

Recipe Courtesy of Lorna Jane Clarkson | Photographs Courtesy of