Healthy Egg Breakfast Sandwich

healthy breakfast sandwich with egg whites and avocado

Makes: 2


2 slices Sesame Ezekiel Bread or Gluten-Free Bread

1/2 Avocado

Juice from 1/2 Lemon

2 tablespoons Feta Cheese, crumbled

1/4 cup Roasted Red Peppers, cut into strips

1/2 cup Egg Whites

Cracked Black Pepper, for sprinkling

Sea Salt, for sprinkling


Toast the bread and smash 1/2 of the avocado on to each toast. Sprinkle with sea salt and drizzle with lemon juice. Top with feta cheese. Spray a skillet with nonstick spray. Place over medium-high heat. When the skillet is hot, add the egg whites. Scramble with a spatula. Divide the scrambled egg whites evenly between the toasts. Sprinkle with cracked black pepper and roasted red peppers to serve.

egg white breakfast sandwich

Photographed by Alli Shepherd.