Curried Vegetable Soup

Healthy Vegetable Soup Recipes for Weight Loss


2 tablespoons Coconut oil

3 Shallots, thinly sliced

2 ribs Celery thinly sliced

1 large Carrot, small dice

1 cup Cauliflower florets

3-4 cloves Garlic minced

1 tablespoon fresh Ginger, grated

1/4 cup Cilantro, roughly chopped, plus more for garnish

1 tablespoon Curry Powder

1/2  teaspoon Turmeric

1/2 teaspoon Ground Coriander

2 teaspoons Kosher Salt

1/4 teaspoon Ground Black Pepper

4 cups low sodium Vegetable Broth

1/2 Peas, frozen or fresh

1 tablespoon Lime juice

1 tablespoon Sherry Vinegar


In a heavy bottom pot, heat coconut oil over medium heat. Add shallots, celery, and carrot, sauté for 4-5 minutes until softened. Add the cauliflower, minced garlic, ginger, cilantro, curry powder, turmeric, coriander, salt, and pepper. Sauté for 3-4 minutes. Add vegetable broth to the pot and bring to a simmer. Simmer for 8-10 minutes until all the veggies are fork tender. During the last 4 minutes of cooking, add the peas to the soup. Remove the soup from the heat and stir in the lime juice and sherry vinegar. Garnish with cilantro if desired.

*For a heartier soup, add 1 cup cooked Quinoa when adding the peas.

Best Weight Loss Soup Recipes for Fall 2015

Photographed by Alli Shepherd.