6 Fats You Should Never Cut Back On

Scroll through above for 6 omega-3 superfoods

Fats we shouldn’t cut back on? Do tell us more. Omega-3 superfoods are miracle foods…it’s no secret. There are a number of benefits to Omega-3s, which include (among others) a lower risk of heart disease and an improvement in your cholesterol.

It’s the reason we teamed up with Dr. Holly Phillips to explore natural ways to incorporate Omega 3s into our diets. On our site, juicing guru Kris Carr has coined Omega 3s “good fats,” nutritionist Mikaela Reuben has said they help your hair grow, and we’ve also found that they boost your brain power! It turns out, there are a number of foods that fit the bill, and above are seven…

Read about 15 healthy fats or 10 potassium-rich foods.