Beauty from the inside out in terms of abs? More protein, less sugar and dairy, and of course goods fats and anti-oxidant rich foods. But there’s also the workout component. It’s just as important yet very intimidating, especially since there are so many workouts out there claiming to be best for your abs.
So what’s the best ab exercise according to Victoria Secret’s newest angel Sara Sampaio? Planks. According to the model, “The plank is the best ab exercise ever.” There are a few ways to do it, so check out the diagram below for six different fast planks you can do at home.